Wiegen Eintrag (keine Notizen) für 01 Februar 2020
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136,4 kg
Bisher verloren: 45,8 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
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2426 kcal
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Fett: 130,90g | Eiw: 147,29g | Kohlh: 171,68g.
Frühstück: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Mittagessen: Butter (Salted) , Nola Mayonnaise, Coleslaw , Lamb Ribs, Corn on The Cob with Butter . Abendessen: Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Sonstiges: Oil Popped White Popcorn , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Cashew Nuts, NPL Platinum Whey, NPL Platinum Whey. mehr...
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Verlust von 6,3 kg pro Woche
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 Kommentare
mike you are killing it! well done
31 Jan 20 vom Mitglied: Yelawolf8
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Yes thanks, my head is Back in the game! Enjoyed the time off though.
31 Jan 20 vom Mitglied: Fat Mike's
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The time off does a world of good when it comes to refocusing and appreciating how far you have come 🥊
01 Feb 20 vom Mitglied: Shereen Donede
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@Shereen, it exactly that. I think after 1 year and 2 months one needs a small break to stretch the wings and stop stopping the natural urges. Im all refreshed and ready to go again, albiet the 2 false starts earlier in January.
01 Feb 20 vom Mitglied: Fat Mike's
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you're doning so great mikey
01 Feb 20 vom Mitglied: lisa1905s
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wish I can hit full speed
01 Feb 20 vom Mitglied: lisa1905s
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Lisa... Everyone has their own speed. What takes one person a year may take another person 6 months. This journey is yours and your alone. Small changes every day add up to a whole new version of you X don't worry about the end goal too much, focus on your achievements along the way and you'll enjoy the process so much more ❤️
01 Feb 20 vom Mitglied: Shereen Donede
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03 Feb 20 vom Mitglied: Jntmrx
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Fat Mike's's Gewichtsverlauf
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