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Weighing in after 2 or 3 weeks. Husband and I have been seriously tracking food for more than a month, and decided new scales were in order, since neither of the two we had weighed true. It was discouraging to see that new scale was 3-4 lbs higher than what I had been using as reference.
Rather than weigh in at a 4 lb gain, I've put it off until I could catch up to the new scale. This morning down a half lb from last weigh in. TECHNICALLY it's a 4.5 lb loss. So back in the game!
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98,4 kg
Bisher verloren: 2,3 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1069 kcal
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Fett: 64,06g | Eiw: 46,94g | Kohlh: 79,13g.
Frühstück: Orange Marmalade, Cream (Half & Half), Texas Toast, Egg. Abendessen: Johnsonville Smoked Bratwurst Sausage, Mt. Olive No Sugar Added Sweet Gherkins, Butter, Cooked Sauerkraut, Schaller & Weber Weisswurst, Smoked or Cured Pork Chop, Potato (with or Without Peel). Snacks/Sonstiges: Cheddar Cheese, Apples. mehr...
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Verlust von 0,1 kg pro Woche
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