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Small loss due to bowl of popcorn.... and lamb riblets, with corn on cob with butter and spice lunch (1260calories for lunch alone). Kept my water up at 4,2 liters. Think that was the difference between loss and gain.
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136,1 kg
Bisher verloren: 46,1 kg.
Still to go: 24,1 kg.
Diät befolgt: Recht gut.
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2429 kcal
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Fett: 111,99g | Eiw: 169,12g | Kohlh: 188,65g.
Frühstück: Lamb Ribs, Figs , Scrambled Egg, All Gold Tomato Sauce, Nescafe Gold Blend. Mittagessen: Roasted Potato, Roasted Vegetables, Sardines, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Abendessen: Woolworths Banana, Woolworths Coconut & Rice Milk, NPL Platinum Whey. Snacks/Sonstiges: Beacon Fizzer, Marshmallow, Lay's Thai Sweet Chilli Potato Chips, Apple, NPL Platinum Whey, NPL Platinum Whey. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
mmm nothing beats a buttery mielie though 🌽
02 Feb 20 vom Mitglied: Shereen Donede
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how much cal do u eat a day mike
02 Feb 20 vom Mitglied: lisa1905s
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Since monday ive reduced to 1500-1600 per day. Before that i tried 2518cal per day as suggested by vshred
02 Feb 20 vom Mitglied: Fat Mike's
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Fat Mike's's Gewichtsverlauf
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