sonstraal75's Notizen, 03 Feb 20

hopefully back on track the last month a lot has happened.First i give my boyfriend the boot after blaming me for his drinking.Then I lost my mother.Lots feelings to sort out scatter her ashes on saturday then they found out my pulse is very low and low iron levels.So i am gonna fight hard back I am no quiter.

159,9 kg Bisher verloren: 0 kg.    Still to go: 69,9 kg.    Diät befolgt: Recht gut.

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2715 kcal

Fett: 121,12g | Eiw: 183,43g | Kohlh: 217,74g.   Frühstück: Boiled Egg. Mittagessen: Enterprise Smoked Viennas, Stir Fried Vegetables. Abendessen: Beef Stew Meat, Potatoes (Flesh, with Salt, Boiled) , McCain Mixed Vegetables, Ace Samp. Snacks/Sonstiges: Coffee, Grated Cheddar Cheese, Albany Brown Bread, Enterprise Smoked Viennas. mehr...

5440 kcal

Bewegung: Arbeit - 9 Stunden, Ruhen - 9 Stunden, Schlafen - 6 Stunden. mehr...