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I am about ready to leave the hospital after spending a week there following bowel obstruction surgery. I will be glad to get home again. Because I have not been able to eat all week I have lost approx, 10 lbs. although I would not recommend this method for weight loss I have got a jump-start on losing weight again. It would appear that for me I really do have to keep a daily record of what I eat in order to keep my weight under control. New lesson learned. I will reach my goal of 180 lbs!
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95,6 kg
Bisher verloren: 1,3 kg.
Still to go: 20,8 kg.
Diät befolgt: Recht gut.
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827 kcal
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Fett: 23,91g | Eiw: 22,91g | Kohlh: 131,11g.
Frühstück: Jell-O Cherry Gelatin Dessert. Mittagessen: Mushroom Soup. Abendessen: Amy's Light in Sodium Low Fat Cream of Tomato Soup, Yoplait Original 99% Fat Free Yogurt - Strawberry. Snacks/Sonstiges: Chocolate Shake . mehr...
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Verlust von 5,7 kg pro Woche
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