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Have not been having success lately. I am tired, not feeling well, and end up eating when not hungry. I feel like I have lost hope for succeeding. I get off to a good start, lose a bit, then slack off and put most of it back on. Because I have been like this historically, I can almost get defeated before I even start. For me, weight loss is a psychological, spiritual battle as well as a physical one.
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83,2 kg
Bisher verloren: 0,2 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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466 kcal
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Fett: 5,98g | Eiw: 36,33g | Kohlh: 71,56g.
Frühstück: Milk (Nonfat), Precision All Natural whey protein, Grapes, Yoplait Source 0% Yogurt - Vanilla, Coffee, General Mills Fibre 1 Crunchy Original Cereal, Organic Traditions Cacao Nibs. Mittagessen: Florida Pink and Red Grapefruit. mehr...
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2683 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Sitzen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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