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Total body fat 39,7 , air 40,6 , otot 56,6
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66,8 kg
Bisher verloren: 0,2 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1318 kcal
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Fett: 55,53g | Eiw: 79,34g | Kohlh: 127,72g.
Frühstück: Sugar, Tong Tji Green Tea Jasmine, Chicken (Breaded and Fried) . Mittagessen: Meatless Fish Stick, Tempeh (Cooked) , Tempeh (Cooked) , Cooked Fish, Chicken Breast, Bamboe Saus Asam Manis, Brown Rice (Medium-Grain, Cooked) . Abendessen: Chocolate Chip Cookies (with Margarine) , Bread, Chicken (Breaded and Fried) . Snacks/Sonstiges: Tempeh (Cooked) , Chocolate Cake (with Chocolate Frosting) . mehr...
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Verlust von 0,1 kg pro Woche
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