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Surprised by the gain. It makes me think that I cannot do a "lazy Keto" with net carbs. This week I'll try to stay within the 20 carbs. I find I'm doing too many Keto treats and not eating enough actual food. No excuse, but this was a hard week, looking back over my menu I'd say the alcohol was also a bad idea. I've also gotta get off my ass and so some exercise, my coworkers tell me snowshoes are a good way to burn calories. I've go to go shopping for my Mom, maybe I'll stop and see how much they cost.
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100,4 kg
Bisher verloren: 13,0 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
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1157 kcal
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Fett: 102,23g | Eiw: 41,26g | Kohlh: 15,44g.
Frühstück: Perfect Keto Keto Collagen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Mittagessen: Land O'Lakes Heavy Whipping Cream, Finlandia Imported Butter , Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Artichoke (from Fresh). Abendessen: Vlasic Baby Kosher Dills, Butter , Target 85/15 Ground Beef. Snacks/Sonstiges: Cheesecake Fat Bomb. mehr...
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2657 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Lazy keto means tracking only the net carbs to be under 20 g, and not calories or the other macros. It’s a little tricky because I found that if calories aren’t under control, sometimes people can gain on keto.
08 Feb 20 vom Mitglied: moopie321
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maeday42's Gewichtsverlauf
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