So when do you all weigh? I try to do it at the same point in the day where possible but a lay in has moved it a few hours. Probably dehydration has shed some weight 😅
91,0 kg Bisher verloren: 4,3 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 09 Februar 2020:
2053 kcal Fett: 77,23g | Eiw: 75,55g | Kohlh: 255,51g.   Frühstück: Tea with Skimmed Milk, Bananas , Kellogg's Coco Pops. Mittagessen: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Fried Egg with Fat, Tesco Bacon, Tea with Skimmed Milk. Abendessen: Yorkshire Pudding, Roasted Vegetables, Roasted Potato, Chicken Breast. Snacks/Sonstiges: Nutella Hazelnut Spread, Peanut Butter, Toasted White Bread , Satsuma. mehr...
Verlust von 2,9 kg pro Woche


1 bis 20 von 22
Kommentare 
I weigh in after my first morning wee on a Wednesday! 
09 Feb 20 vom Mitglied: sarah220390
I only weigh once a week, first thing in the morning but I am sure others do it differently 
09 Feb 20 vom Mitglied: Kay Herbert
I’m not consistent in my day but yes after a morning wee Sarah 😂  
09 Feb 20 vom Mitglied: Wiggyjp
Thanks Kay. I used to do evenings but switched to mornings also as I am lighter naturally. Kinda cheating maybe but keeps me headed the right direction  
09 Feb 20 vom Mitglied: Wiggyjp
Every other Monday morning 👍 
09 Feb 20 vom Mitglied: bar26
Good morning Barbora. I should have a set day but do it when I feel like I’ve lost a bit and never when I think I’ve gained 😅 
09 Feb 20 vom Mitglied: Wiggyjp
Morning James There is 2wks delay in dieting exercising... So weighing yrself every 2wks gives u the most accurate reading ✌️ 
09 Feb 20 vom Mitglied: bar26
first thing in the morning.... with the least amount of clothes on...... almost as you step out of bed but before your first coffee.... my cup takes 500ml of coffee.... so you see.... 😉 
09 Feb 20 vom Mitglied: Saffronlee.7
Thank you Saffron exactly my recent reasons for AM measurements using the same methods as you and Sarah 😁 
09 Feb 20 vom Mitglied: Wiggyjp
I didn’t know that Barbora thank you. Trying to think of my exercising two weeks ago now? I did do some of that horrible thing we discussed of running. Plus some long walks etc. Careful you puppy doesn’t blow away today!  
09 Feb 20 vom Mitglied: Wiggyjp
Haven’t been out yet. Just a quick wee in the garden! So so windy out there. Me no likey 😖 
09 Feb 20 vom Mitglied: bar26
I have to venture out at some point so let you know! 🌬🌬 
09 Feb 20 vom Mitglied: Wiggyjp
Just lately I weigh-in every Sunday morning as soon as I get out of bed but before I get dressed or have breakfast. I don't know if there is a recommended weigh-in frequency - some say once a month, others say once a fortnight, or once a week. I have always gone for weekly as it keeps you on track and prevents any nasty surprises if you leave it too late.  
09 Feb 20 vom Mitglied: sonnyjim97
Good tips Jim thank you 👍🏻 Most of us have a similar routine  
09 Feb 20 vom Mitglied: Wiggyjp
First thing Friday morning before cup of tea. 
09 Feb 20 vom Mitglied: Anne_145
I like your thinking bunty 😁 
09 Feb 20 vom Mitglied: Wiggyjp
Once per week only recording it on here. Monday mornings about half 7 . But I might do a few other days per week same sort of time just to keep in charge of things. I think doing it Monday mornings sometimes makes me more mindful over the weekend when I get all the temptations.  
09 Feb 20 vom Mitglied: Dave 10
That’s a good point Dave about the Weekend thing. I tend to be a bit more carefree of what I eat the weekends and often eat out where you struggle to tell calories etc at a restaurant. Is that a trails bike you’re riding there? You compete or just for fun?  
09 Feb 20 vom Mitglied: Wiggyjp
Yes, recording on a Monday will keep you honest! I record on a Friday purely to give me a week to sort out damage done at the weekend! 
09 Feb 20 vom Mitglied: Anne_145
I weigh my self every Saturday morning after going to the toilet  
09 Feb 20 vom Mitglied: davidwoods

     
 

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