|
Ate like crap last night before bed. This is the consequence haha..
|
104,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4229 kcal
|
Fett: 137,07g | Eiw: 353,88g | Kohlh: 389,95g.
Frühstück: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Mittagessen: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Sonstiges: Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mehr...
|
Zunahme von 4,4 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|