Your Coach's Notizen, 11 Feb 20

Started an 8 week challenge.
Wanting muscular growth.
First week went well I only had one rest day.
Into the second week and I’m listening to my body and resting this evening. Huge two day’s at work!
Current taking melatonin to aid sleep.
Week one as I’m very restless due to
changes in working hours.
Loving the change up with instruction. Learning new things

71 kg Bisher verloren: 0 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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2124 kcal

Fett: 40,11g | Eiw: 157,83g | Kohlh: 296,80g.   Frühstück: Whole Milk Chocolate Yoghurt, Protein Shake. Mittagessen: Protein Shake, Hainanese Chicken Rice. Abendessen: High Protein Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Sonstiges: Fibre One Carrot Cake Bar, Bananas . mehr...