kmaxwell08's Notizen, 17 Sep 10

Yay! Feeling better about it today! I knew it must be water retention. Yesterday I only had water all day except I always take my vitamins and iron with a litle bit of apple juice in the morning and night. I also had a lot of seared flounder for dinner!

64,9 kg Bisher verloren: 4,1 kg.    Still to go: 15,0 kg.    Diät befolgt: 100%.

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1760 kcal

Fett: 44,97g | Eiw: 123,72g | Kohlh: 209,28g.   Frühstück: la banderita fajita tortilla, kraft fat free mozzarella cheese, egg, folgers coffee, big tex apple juice, splenda. Mittagessen: fat free refried beans bush's, great value salsa, Whole Wheat Quesadilla. Abendessen: refried beans on the border, on the border chips, boneless chicken breast skin not eaten, lettuce, tomato, flour tortilla. Snacks/Sonstiges: fruit and yogurt parfait mcdonald's, small french fry mcdonald's, chicken nuggets mcdonald's. mehr...