ASaucyGal's Notizen, 11 Feb 20

Now weighing in on new scale which was a good 4-5 lbs heavier than old one. Waited til new scale wt passed the old one which means a 5- 6 lb loss so yay.

98,1 kg Bisher verloren: 2,6 kg.    Still to go: 21,0 kg.    Diät befolgt: Recht gut.

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1164 kcal

Fett: 47,63g | Eiw: 63,00g | Kohlh: 129,68g.   Frühstück: Cream (Half & Half), Egg, Cooper Medium Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Fit & Active Multigrain Bread, Cantaloupe Melons. Abendessen: Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Carrots, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Soy Sauce, Chicken Stock, Argo Corn Starch, Peanut Oil, Barilla Thin Spaghetti. Snacks/Sonstiges: Safeway Lite Butter Microwave Popcorn, Molasses Cookies, 2% Fat Milk. mehr...