kbrammer's Notizen, 01 Apr 13

The challenge Track every day in April is a good kick in the pants to stop fooling around with overeating and wine. I need this challenge to get my head back on track!

86,9 kg Bisher verloren: 23,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 30,11g | Eiw: 106,42g | Kohlh: 161,16g.   Frühstück: Starbucks Caffe Americano (Grande), Starbucks Spinach Feta Egg White Wrap, Bananas. Mittagessen: Kroger Low Fat Cottage Cheese, Kroger Spicy Brown Mustard, Tea (Brewed), Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Oroweat Multigrain Sandwich Thins, Grapefruit (Pink and Red). Abendessen: Foster Farms Boneless Skinless Chicken Breast Tenders, Boiled Egg, Vitamin Water Zero Revitalize Green Tea, Cauliflower, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baby Roma Tomatoes. Snacks/Sonstiges: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Carbmaster Peach Yogurt, Muscle Milk Light Chocolate Milk Protein Shake. mehr...

2630 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 45 Minuten, Dehnen (Yoga) - 10 Minuten, Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Mäßig) - 25 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...