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Alright! Another one gone! Best part is, I am never hungry, feel great. Can't wait till April 9th, when I get my labs taken for both Drs; then appts on 4/23 then 5/7. Hope they will be happy too!
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95,3 kg
Bisher verloren: 19,5 kg.
Still to go: 27,7 kg.
Diät befolgt: 100%.
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765 kcal
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Fett: 14,10g | Eiw: 33,72g | Kohlh: 149,60g.
Frühstück: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Central Market Ground Flax Seed, Sugar in the Raw Stevia Extract in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Green Tea, NewStar Fresh Spinach. Mittagessen: Pineapple, SweetLeaf 100% Natural Stevia Sweetener, Strawberries, Cantaloupe Melons. Abendessen: Cooked Asparagus (from Fresh), Mushrooms, Baby Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Red Onions, Wegmans Black Beans Canned, Green Tea. mehr...
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Verlust von 3,2 kg pro Woche
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