Wiegen Eintrag (keine Notizen) für 18 Februar 2020
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97,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1750 kcal
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Fett: 69,75g | Eiw: 123,04g | Kohlh: 157,39g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk. Mittagessen: Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cooked Broccoli (from Fresh). Snacks/Sonstiges: Tuna in Water (Canned), Bakers Provita, Plums, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...
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Verlust von 0,2 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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