Spot on 70kg Challenge going well. Taken on another job towards Cardiff. Change of scenery , new opportunity has enforced effective time management skills which I like. My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊 Third week of my challenge and I’m feeling confident , body feels good. Sleeping pattern is improving. Finally finding a little routine after the school holiday break.
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70 kg
Bisher verloren: 0 kg.
Still to go: 5 kg.
Diät befolgt: Recht gut.
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2088 kcal
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Fett: 76,87g | Eiw: 137,40g | Kohlh: 215,78g.
Frühstück: SunRice Original Thin Rice Cakes, Coles Smoked Salmon. Mittagessen: Greek Yoghurt, Ham Sandwich with Spread. Abendessen: Chicken Stir Fry. Snacks/Sonstiges: BSC Muscle Protein Shake Chocolate , Coles Smoked Tuna, Bananas , Gen-Tec Pure Carbs. mehr...
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Zunahme von 1,1 kg pro Woche
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