Your Coach's Notizen, 19 Feb 20

Spot on 70kg
Challenge going well.
Taken on another job towards Cardiff.
Change of scenery , new opportunity has enforced effective time management skills which I like.
My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊
Third week of my challenge and I’m feeling confident , body feels good.
Sleeping pattern is improving.
Finally finding a little routine after the school holiday break.

70 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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2088 kcal

Fett: 76,87g | Eiw: 137,40g | Kohlh: 215,78g.   Frühstück: SunRice Original Thin Rice Cakes, Coles Smoked Salmon. Mittagessen: Greek Yoghurt, Ham Sandwich with Spread. Abendessen: Chicken Stir Fry. Snacks/Sonstiges: BSC Muscle Protein Shake Chocolate , Coles Smoked Tuna, Bananas , Gen-Tec Pure Carbs. mehr...