kudzaiishe's Notizen, 19 Feb 20

finally back on track, sticking to 1400 calories and 2 ltrs of water. I haven't been exercise sonim gonna start doing that now, hopefully I get more progress

95,3 kg Bisher verloren: 2,7 kg.    Still to go: 30,3 kg.    Diät befolgt: Recht gut.

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595 kcal

Fett: 27,56g | Eiw: 33,52g | Kohlh: 53,31g.   Frühstück: Crosse & Blackwell Trim Low Oil Dressing, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Mittagessen: Sandwich. Abendessen: Grilled or Baked Pork Chop, Sweet Potato (without Skin, Cooked, Boiled) . mehr...