PinkRose88's Notizen, 03 Apr 13

I didn't loose this week. That is ok. I have been home these last few days. I have had some temptations, that is ok too. I find myself really getting hungry at the end of my day. Tomorrow is my WW meeting.

71,2 kg Bisher verloren: 6,8 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1137 kcal

Fett: 28,44g | Eiw: 51,99g | Kohlh: 170,77g.   Frühstück: Kroger carbmaster yogurt, can pineapple, banana, Hard-Boiled Egg. Mittagessen: Better'n Peanut Butter, Celery, Great Value Pineapple Chunks, Sundia Pineapple Chunks, Onions, Cucumber (with Peel), Vinegar, Onions, Cucumber (with Peel), Vinegar. Abendessen: Milk (1% Lowfat with Added Vitamin A), WW Soup. Snacks/Sonstiges: Part Skim Mozzarella Cheese, M&M's Dark Chocolate M&M's, Ruffles Light Original Potato Chips. mehr...

3636 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 35 Minuten, Schlafen - 6 Stunden, Auto Fahren - 30 Minuten, hooping - 10 Minuten, kettlebell - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 5 Stunden, Ruhen - 8 Stunden und 15 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde. mehr...