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Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
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118,8 kg
Bisher verloren: 3,2 kg.
Still to go: 34,9 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 20 September 2010:
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2015 kcal
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Fett: 43,72g | Eiw: 157,70g | Kohlh: 232,98g.
Frühstück: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Mittagessen: egg roll, Steamed Rice, teriyaki chicken. Abendessen: vegetable stir fry, chicken breast, White Rice. Snacks/Sonstiges: ginger snaps, beef jerky, special K bar, gatorade g2. mehr...
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Zunahme von 1,0 kg pro Woche
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