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I stepped on a scale today and was about 137lbs. I guessed that I was around 130lbs as my start weight so chances are I was actually about 140lbs a few weeks ago. I know I have lost a half inch around my waist so far. It sure is coming off slowly! I am eating better but not excersizing. I'm going to try doing more physical activity and see if that speeds things up.
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62,1 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1035 kcal
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Fett: 62,94g | Eiw: 24,79g | Kohlh: 106,27g.
Frühstück: Grapes, Tea with Milk, Hazelnut Spread. Mittagessen: Almonds, Cinnamon, Red Delicious Apples, Almonds. Abendessen: Sweet and Sour Sauce, Johnsonville Original Breakfast Sausage Rounds, Black Pepper, Salt, Cooked Broccoli (from Frozen), Becel Original Margarine, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Coffee, All Flavours, Zero, Coffee with Cream and Sugar, Sour Cream and Onion Flavor Potato Chips. mehr...
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1865 kcal
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Bewegung:
Tanz (Langsame Schritte) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Einkaufen - 1 Stunde, Sitzen - 2 Stunden, Auto Fahren - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten. mehr...
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Zunahme von 3,7 kg pro Woche
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