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Small loss this week, but I will take it. The scale moved. Busy weekend ahead, still working on the farm. Plus the normal trying to clean the house, do laundry and get groceries. My DH is working all weekend so I get to do this with maybe some 'help' from the little guy. I hope everyone has a good weekend!
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81,0 kg
Bisher verloren: 10,7 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1824 kcal
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Fett: 67,58g | Eiw: 87,77g | Kohlh: 219,79g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Cashew Chicken, White Rice, Won Ton Soup, Mango Salad, Shrimp Pad Thai. Abendessen: Fried Egg, Texas Toast, Buffet Ham, Tomatoes, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Boiled Egg. mehr...
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2960 kcal
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Bewegung:
Sitzen - 3 Stunden und 4 Minuten, Stehen - 51 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Auto Fahren - 1 Stunde und 1 Minute, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 27 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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