Wiegen Eintrag (keine Notizen) für 05 April 2013
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72,7 kg
Bisher verloren: 21,7 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1115 kcal
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Fett: 23,44g | Eiw: 69,75g | Kohlh: 159,39g.
Frühstück: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Mittagessen: Tap Water, Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Abendessen: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Tap Water, Salsa, Salsa, Tortilla Chips (White Corn), Mixed Salad Greens, Light Mayonnaise, Corn Tortilla, Turkey Pastrami. Snacks/Sonstiges: Blueberry Nonfat Yogurt, Nonfat Frozen Yogurt - Vanilla, Pears. mehr...
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2059 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 5 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 55 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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