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I'm not on a "diet"---I'm adjusting the way I eat to be healthier and feel and look better. Its one day at a time. I don't have to think about never having dessert or junk food again. Its really just this 24-hour period that I have to make decisions about. I'm very happy with my weight loss so far---51 1/2 pounds. Its coming off very slowly now but its still coming off.
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84,1 kg
Bisher verloren: 20,2 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
24 Feb 20 vom Mitglied: Fishingwidow
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That’s the ticket and you’re doing awesome 👏
24 Feb 20 vom Mitglied: jcmama777
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24 Feb 20 vom Mitglied: katies71
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Same here. Lost 40 lbs and now Into maintaining. So I watch what I eat during week and on weekend if I want something special I have it. It’s been working that way for about 2 months. Great job😊
24 Feb 20 vom Mitglied: leta joann
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24 Feb 20 vom Mitglied: jengetfit123
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I love your premise!!! IT will work if you stick to it.
24 Feb 20 vom Mitglied: wholefoodnut
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Great attitude! That's how I look at it, too.
24 Feb 20 vom Mitglied: SherryeB
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You are on the right path. Just ke going.
26 Feb 20 vom Mitglied: Kenna Morton
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thats right its not a diet to me either its a life change
09 Mrz 20 vom Mitglied: mountainman75
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Dixie S's Gewichtsverlauf
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