cruises4me73's Notizen, 25 Feb 20

Sorry I’ve been down with strep! But I’m back on my game! 1 hour cycling 15.03 miles today! Feeling awesome! Doing a fast, which I never thought I could or would do but 5 to 5 green tea and water and 1-700 cal low carb meal between 5-7 to keep me from bottoming out with my blood sugar! It’s working! Feeling awesome. I didn’t think I could do it, but I am

112,5 kg Bisher verloren: 13,6 kg.    Still to go: 37,6 kg.    Diät befolgt: Recht gut.

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1180 kcal

Fett: 40,24g | Eiw: 126,52g | Kohlh: 59,54g.   Frühstück: Great Value Green Tea. Abendessen: Great Value Real Bacon Bits, Bigelow Tea English Breakfast Tea, Great Value 100% Parmesan Grated Cheese , Nakano Rice Vinegar Seasoned Mild & Sweet, Cucumber (with Peel) , Sara Lee Black Forest Ham, Sara Lee Mesquite Smoked Turkey Breast, Mixed Salad Greens, Jennie-O 93% Lean Ground Turkey, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Sonstiges: Pure Protein Birthday Cake High Protein Bar. mehr...

3595 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 1 Stunde und 2 Minuten, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...