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Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
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117,9 kg
Bisher verloren: 7,7 kg.
Still to go: 45,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2010:
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1168 kcal
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Fett: 64,02g | Eiw: 101,07g | Kohlh: 52,84g.
Frühstück: half & half, coffee, bacon, butter, cheddar cheese, eggs. Mittagessen: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Abendessen: atkins peanut butter , Kapusta. mehr...
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3480 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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konstantes Gewicht
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