beelee1's Notizen, 28 Feb 20

Still the same this week. Not surprised with the wisdom tooth removal and I've picked up a chesty cough. I've been inactive this week and sluggish.
body fat 22.4%
water: 53.3
muscle 37.7%

56,8 kg Bisher verloren: 15,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

957 kcal

Fett: 36,64g | Eiw: 68,40g | Kohlh: 90,98g.   Frühstück: Obento Mirin Seasoning, Miso (Fermented Soybean Paste), Eggplant , Barramundi. Mittagessen: Hummus (Commercial) , Soft Silken Tofu , Egg (Whole) , Oyster Mushroom , Coles Beef Mince, Chicken Broth (Home Recipe), Dairy Dream Greek Style Yoghurt Vanilla Bean. Abendessen: Sugar, Obento Mirin Seasoning, Jasmine Rice (Cooked), Miso (Fermented Soybean Paste), Eggplant , Beef Oxtails, Chicken Thigh Meat . Snacks/Sonstiges: Espresso Coffee. mehr...