Robbiejoh's Notizen, 28 Feb 20

The scales said 81.1 on the night after which I urinated bucket loads, yet my weight went up. If anything, I should be 80.6 kgs.

81,4 kg Bisher verloren: 7,6 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1496 kcal

Fett: 47,39g | Eiw: 69,89g | Kohlh: 187,25g.   Frühstück: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Mittagessen: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Annalisa Cannellini Beans, Coles Sliced White Hungarian Salami, Plums, Ryvita Original. Abendessen: Woolworths Select Sliced Green Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled) , Celery, White Potatoes (Flesh and Skin), Onions, Carrots, Woolworths Aussie Pork Sausages. Snacks/Sonstiges: Tea with Milk, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. mehr...