Wiegen Eintrag (keine Notizen) für 09 April 2013
|
71,8 kg
Bisher verloren: 22,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
|
|
1366 kcal
|
Fett: 58,49g | Eiw: 85,38g | Kohlh: 127,69g.
Frühstück: Turkey Pastrami, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Instant Coffee (made from Powdered), Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Mittagessen: American Cheese, Turkey Pastrami, Lite Italian Dressing, Chicken & Wild Rice Soup, Tap Water, Mixed Salad Greens, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Abendessen: Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese, Mayonnaise, Dill Cucumber Pickles, Tap Water. Snacks/Sonstiges: Part Skim Mozzarella String Cheese Sticks, Chocolate Ice Cream Cone, Apples. mehr...
|
konstantes Gewicht
|
|
Cheylynn's Gewichtsverlauf
|