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I was pretty consistent all February..however..did slip a few times
I am happy with my progress and it stays pretty on track.
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78,8 kg
Bisher verloren: 3,7 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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 Kommentare
I am following a low carb diet ( no more Thant 50 net carbs a day and it is working well for me
No wheat breads, no pasta, no rice and no sugar..very happy with my daily healthy intake of fibre and fresh vegetables..
04 Mrz 20 vom Mitglied: greerashley
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Today I was a little miffed at my 'self' as last evening I had a few more calories but worse CARBS than I needed to.
having friends over for dinner and having lots of the grape during the meal and then over conversation..is not a good choice as it seems to lead to a craving for carbs and more carbs later on at sleep time..so I kind of muted my way through several no no items..
05 Mrz 20 vom Mitglied: greerashley
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greerashley's Gewichtsverlauf
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