Justinemarie88's Notizen, 11 Apr 13

I am so excited!! I dropped a pound in a day I don't know if it was the clothes I had on yesterday or just water weight either way I'm happy about it and will continue to keep up the good work until I reach my goal :)

62,8 kg Bisher verloren: 0,7 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

---

1295 kcal

Fett: 57,30g | Eiw: 53,23g | Kohlh: 149,67g.   Frühstück: Water, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Mittagessen: 2% Fat Milk, Peter Pan Creamy Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread. Abendessen: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Ham, Potatoes and Vegetables (Mixture). Snacks/Sonstiges: Turkey Hill Banana Split Premium Ice Cream. mehr...

1798 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...