|
I ate a lot yesterday.... like well over my RDI. I never do that and was probably catching up. It fits in my week thus far. I’m sure it’s a lot of water, and a solid gain too. My sleep has been horrible,until last night. I came home and had not awful snacks, and crashed on the couch until 9:45 this morning .
|
90,3 kg
Bisher verloren: 30,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
878 kcal
|
Fett: 33,50g | Eiw: 84,54g | Kohlh: 34,69g.
Frühstück: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Mittagessen: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Abendessen: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Snacks/Sonstiges: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . mehr...
|
|
2595 kcal
|
Bewegung:
Stepper - 30 Minuten, Sex - 15 Minuten, Wäsche Aufhängen - 20 Minuten, Ruhen - 12 Stunden und 33 Minuten, Schlafen - 10 Stunden und 22 Minuten. mehr...
|
Zunahme von 4,1 kg pro Woche
|
 Kommentare
poor sleep can impact weight, too. patience my friend
06 Mrz 20 vom Mitglied: HCB
|
I'm so glad you got some sleep! You'll be back down in no time
06 Mrz 20 vom Mitglied: tatauu22
|
Thanks HCB and tatauu ♥️ Friends, that insomnia was so real!! I could barely keep my eyes open at work yesterday. I just ate, not all bad things minus the chocolate covered cheese cake bites lol. The DD muffin was the protein muffin, but I ate the whole thing. It just isn’t an actual macros reflection with that only. I took my magnesium and muscle relaxers and NSAID last night to ensure good sleep ☺️ It definitely worked🙌🙌 💜💚
06 Mrz 20 vom Mitglied: jcmama777
|
It will come off again fast.
06 Mrz 20 vom Mitglied: liv001
|
06 Mrz 20 vom Mitglied: jcmama777
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jcmama777's Gewichtsverlauf
|