Your Coach's Notizen, 07 Mrz 20

69kilograms
Wanting to gain weight , muscle.
Sudden drop in body weight could be fluids/hormonal , I’m currently on three month injections for contraceptive.
I’m in second week..
I’m sleeping better also. 💤🙏🏼😍

69 kg Bisher verloren: 1 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

---

2073 kcal

Fett: 32,92g | Eiw: 183,94g | Kohlh: 275,62g.   Frühstück: Muesli, Protein Shake, Bananas . Mittagessen: Seasons Pride Sweet Potato Fries, Youfoodz Coconut Protein Balls, Protein Shake. Abendessen: Italian Bread , Mussels with Tomato-Based Sauce (Mixture). Snacks/Sonstiges: Blue Ribbon Protein Ice Cream Bar, Blue Ribbon Protein Ice Cream Bar. mehr...