Justinemarie88's Notizen, 12 Apr 13

Ok, this is kind of ridiculous. I dropped another pound and a half in one day. I'm going to start eating more protein and working out more. That way I can build some muscle tone and not just lose weight.

62,1 kg Bisher verloren: 1,4 kg.    Still to go: 0,9 kg.    Diät befolgt: 100%.

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2194 kcal

Fett: 82,76g | Eiw: 106,64g | Kohlh: 278,40g.   Frühstück: Water, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Mittagessen: Bananas, 2% Fat Milk, 2% Fat Milk, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Schmidt Old Tyme 100% Whole Wheat Bread, Krispy Kreme Original Glazed Doughnut. Abendessen: Chocolate Syrup, Chocolate Ice Cream, Coca-Cola Coco-Cola Classic (12 oz), Cocktail Sauce, Shrimp. Snacks/Sonstiges: Pepsi Diet Pepsi (Can), Fresh & Easy Veggie Crackers, Heinz Dill Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz). mehr...

2470 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 2 Stunden, Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...