exumfats's Notizen, 12 Apr 13

Have gained a few pounds in the last month. I think the reason may be I'm going on almost a month without smoking. I began smoking 53 years ago. So I've nibbled on a few things I should not have. But I'll be ok. Nothing I could do for myself better than quitting smoking to go along with my new healthy lifestyle.

100,7 kg Bisher verloren: 24,0 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.