Farfelu's Notizen, 13 Apr 13

Got rid of all water weight in order to be able to show this 2 pound loss. My weight will pop back up soon unless I am very careful! Today I will do a "protein day" with as few carbs as possible. That sushi I had last night will catch up with me if I don't. My goal for the weekend? Not to lose, but to STAY at 138. If I can do that, I will be happy.

62,6 kg Bisher verloren: 8,6 kg.    Still to go: 4,1 kg.    Diät befolgt: 100%.

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727 kcal

Fett: 16,01g | Eiw: 113,03g | Kohlh: 40,59g.   Frühstück: Lindora Peach Mango Drink Mix, Coffee. Mittagessen: Quest Chocolate Chip Cookie Dough Protein Bar, kot protein crepes, Lightlife Foods Smart Dogs Veggie Protein Links. Abendessen: Skinless Chicken Breast. Snacks/Sonstiges: Lindora Creamy Chocolate Shake, CarbEssentials Creamy Hot Cocoa, Lindora Peach Mango Drink Mix. mehr...

2544 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Hausarbeit - 3 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...