Doc sLaughter's Notizen, 13 Apr 13

When I set up my account yesterday I didn't have access to a scale. I thought I was being generous with my estimation of weighing 190. Now that I know my starting weight is actually over 200 my head/butt are extra in the game.

90,9 kg Bisher verloren: 0 kg.    Still to go: 32,0 kg.    Diät befolgt: Recht gut.

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954 kcal

Fett: 17,62g | Eiw: 29,43g | Kohlh: 171,79g.   Frühstück: Honey-Comb Cereal. Mittagessen: Special K Popcorn Chips, Light Vegetable Orzo Soup. Abendessen: Meatless Meatballs, Gluten Free Veggie Noodle Soup, Cooked Collards (from Frozen). Snacks/Sonstiges: Grapes, Pretzel Stix, Sugar Free Creme Brulee Rice Pudding, Pink Frosted Sugar Cookie, Egg White, Carrots, Sugar Free Orange Jello Snack Pack. mehr...

2884 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...