MaoetsiN's Notizen, 11 Mrz 20

11746 steps done, gym done and LCHF going well today and then to weight myself I find out the weight is shifting despite the weekend I had. Never give up

89,5 kg Bisher verloren: 1,6 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1369 kcal

Fett: 100,95g | Eiw: 71,31g | Kohlh: 47,90g.   Frühstück: Carb Smart 1000 Island Salad Dressing, Grated Cheddar Cheese, Tomatoes, Bacon, Scrambled Egg . Mittagessen: Carb Smart 1000 Island Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) , Avocados , Red Tomatoes . Abendessen: Coconut Oil, Boerewors, Cooked Pumpkin (from Fresh), Green Peas (Frozen) . mehr...