|
Happy with that. Had last weekend away with my gf. Ate drunk and was very merry! Ate out both nights but I stuck to salmon and roast veg and the next night a seafood platter. Stayed away from pints 🍺 but had copious amounts of gin and JD. Been back on ball since Monday. Long may it continue. Best wishes folks.
|
89,8 kg
Bisher verloren: 106,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1186 kcal
|
Fett: 21,55g | Eiw: 122,45g | Kohlh: 127,09g.
Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Bananas , Hovis Lower Carb Deliciously Seeded Bread, Asda Chicken Breast Slices. Abendessen: Pepper, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mushrooms. Snacks/Sonstiges: OXO Beef Stock Cube, Galaxy Light Style Instant Hot Chocolate. mehr...
|
Zunahme von 0,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mrgscott3's Gewichtsverlauf
|