beelee1's Notizen, 13 Mrz 20

I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %

new goal - to get to 38% muscle percentage by April.

56,5 kg Bisher verloren: 15,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1827 kcal

Fett: 71,33g | Eiw: 108,27g | Kohlh: 176,98g.   Frühstück: Gloria Jeans Piccolo Latte (Soy Milk),  Boiled Egg. Mittagessen: Red Rock Deli Lime & Black Pepper Potato Chips,  Nishime chicken. Abendessen:  Chicken Broth (Home Recipe),  Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon,  Tomatoes,  Cucumber (with Peel) . Snacks/Sonstiges:  Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets,  Grapes,  Watermelon , Coles Dark Chocolate. mehr...

1537 kcal

Bewegung: HIIT - 27 Minuten, Ruhen - 15 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...