Wiegen Eintrag (keine Notizen) für 13 März 2020
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97,1 kg
Bisher verloren: 0 kg.
Still to go: 31,3 kg.
Diät befolgt: Nicht zutreffend.
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 Kommentare
13 Mrz 20 vom Mitglied: Arkiehuntress
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I am not sure what to do here. There are so many options. I want to lose 60 lbs in next year I am emotional eater and eat late at night as I cannot sleep. I am also sugar addict i am sure. What do you suggest?
16 Mrz 20 vom Mitglied: Eileen Murphy
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Well, I'm pretty new here too!!! I have learned a lot by reading what others post and share!!! I have "dieted" on and off over the years and lost then gained, et cetera..but I've found my Way If Eating--WOE. By learning from others that are on this site sharing their WOE. Also the diary where you list your foods is an eye opener for sure!! It really made me aware of what I'm putting into my body!!! Try different things until you find what works for you and good luck on your journey!!!!
16 Mrz 20 vom Mitglied: Arkiehuntress
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hi, welcome to FS family. I.F. is so far the best diet I've ever tried and has worked. the longer you fast the easier it gets for the following fast day.
16 Mrz 20 vom Mitglied: iderminio
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Eileen Murphy's Gewichtsverlauf
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