Justinemarie88's Notizen, 15 Apr 13

I figured I would have gained some weight because I tried to focus more on protein and working out, and less on counting calories this weekend. So I put on half a pound, but I know now to start with counting calories first and work out as much as I can, but don't overdue it. I have three kids so by the end of the day my boy is exhausted as it is. Gotta pace myself better.

62,4 kg Bisher verloren: 1,1 kg.    Still to go: 1,2 kg.    Diät befolgt: Schlecht.

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1619 kcal

Fett: 76,87g | Eiw: 96,45g | Kohlh: 137,70g.   Frühstück: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk. Mittagessen: Cottage Cheese (Nonfat), O'Charley's Jr. Fruit Cup Pears, Peter Pan Creamy Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread, 2% Fat Milk. Abendessen: Water, Pink Salmon (Drained Solids, Canned), Carrots (Solids and Liquids, Canned), Mushroom Gravy (Canned), Mashed Potato. Snacks/Sonstiges: Pepsi Diet Pepsi (Can), Dean's Chocolate Ice Cream Sandwich. mehr...

2346 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 4 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...