ASaucyGal's Notizen, 18 Mrz 20

continuing slow, steady process. Who knew this isolation lifestyle would make it easier for us. We have food & have made a menu plan that we are keeping to. Meat is used sparingly, the other night a stir fry with just 4 oz of pork for two of us and lots of veggies, To ward off the stir crazy, an afternoon walk - usually 2.5 miles.

Also A1C has gone down 2 pts and is in striking range of goal.

95,6 kg Bisher verloren: 5,1 kg.    Still to go: 18,5 kg.    Diät befolgt: Recht gut.

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1087 kcal

Fett: 53,94g | Eiw: 65,20g | Kohlh: 99,94g.   Frühstück: L'oven Fresh Bagel Skinnys, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Mittagessen: Honeydew Melons, V8 Original 100% Vegetable Juice (11.5 oz), Apples. Abendessen: Rodopa Bulgarian Feta, 2% Fat Milk, Olive Oil, Daisy Sour Cream, Cucumber (Peeled), Chobani 5% Whole Milk Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, L'oven Fresh whole wheat flax and oat bran pita, Wegmans Oven Browned or Smoked Turkey Off the Bone. Snacks/Sonstiges: Trader Joe's Candied Pecans, Halo Top Creamery S'mores Ice Cream, Reddi-wip Original Whipped Light Cream. mehr...

2522 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...