PinkRose88's Notizen, 17 Apr 13

My scales are down this week. I have worked for it! Exercised and drank a lot of water! Someone today shared an exercise I have not tried for big bellies---that would be me. Plan to continue it in my daily plan.

71,2 kg Bisher verloren: 6,8 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1521 kcal

Fett: 27,56g | Eiw: 83,69g | Kohlh: 247,93g.   Frühstück: Navels Oranges, Tea (Brewed), Morning Glory Muffins, Hard-Boiled Egg. Mittagessen: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Lay's Original Baked Potato Chips, Great Value Pineapple Chunks, raspberry vinaigrette sugar free, Spinach, Vinegar, Lettuce, Grapefruit Juice, Tuna in Water (Canned). Abendessen: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Sonstiges: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Gala Apples, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. mehr...