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Today needs to be "back to basics" day, before all my hard work of the past three years start slipping away. On 20 Feb i had a huge shoulder operation, and i think the pain meds, combined with a lot of anti inflammatories, have started taking its toll on my appetite. So, from today:
1) Input every single calorie that goes into my mouth (jip, even lemonwater)
2) stick to my macro nutrient goals of 20:30:50.......maybe even 10:30:60
3) start moving, even though my shoulder is still giving me a lot of pain and discomfort.
i really need to stay under 51,5kg, if i want to get through winters temptations of eating more calories, in the form of comforting banting stews, and butternut soup😊
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51,5 kg
Bisher verloren: 11 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1270 kcal
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Fett: 85,48g | Eiw: 63,21g | Kohlh: 74,23g.
Frühstück: Coffee with Milk, Lancewood Cheddar Cheese. Mittagessen: Lancewood Double Cream Vanilla Yoghurt, Fruit Salad. Abendessen: Cashew Nuts, Pork, Vegetable Soup (Low Sodium, with Water) . mehr...
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Zunahme von 1,1 kg pro Woche
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