Wiegen Eintrag (keine Notizen) für 27 März 2020
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90,2 kg
Bisher verloren: 0,5 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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3982 kcal
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Fett: 108,31g | Eiw: 346,71g | Kohlh: 432,06g.
Frühstück: Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kraft Smooth Peanut Butter, Mrs Butter Worths , Xanthan Gum, Simply Egg Whites, Quick Oats, 1% Cottage Cheese, Apples, Egg. Mittagessen: Great Value Coconut Oil, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Winter Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs, Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Abendessen: Liberte Greek Yogurt 0%, Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Quaker Instant Oatmeal High Fibre Wild Berry Medley. Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Organic Meadow 3.8% Plain Yogurt, Liberte 2% Greek Yogurt, Combat Protein Powder, Dr. Oetker Casa Di Mama 3 Meat Pizza, Dr. Oetker Casa Di Mama Hawaiian Pizza. mehr...
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Verlust von 6,4 kg pro Woche
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