Robbiejoh's Notizen, 02 Apr 20

Never eat salted cod. It takes ages to adjust to the massive amount of salt you eat in one meal. That’s the second time it’s happened. B 1 P +

80,5 kg Bisher verloren: 8,5 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1385 kcal

Fett: 58,60g | Eiw: 85,18g | Kohlh: 119,60g.   Frühstück: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. Mittagessen: Woolworths Sultanas, Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original. Abendessen: Coffee, Nestle Coffee-Mate, Coles Hard Tofu, Chicken Stock Cubes (Dry, Dehydrated) , Ayam Oyster Sauce, White Flour, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Sonstiges: Apples , Coffee, Nestle Coffee-Mate. mehr...