SylvieStar's Notizen, 05 Apr 20

I don’t actually know how to do this. I’ve worked hard for a month, monitoring what I eat, weighing what I eat, trying to keep active without leaving the house (I hate home work outs), still no chocolate, crisps or sweets for the whole of Lent. This week I’ve lost nothing but I have one Luxory evening with wine and a cereal bar and I put on 2lb. Today I tried to join my boyfriend for a workout that our gym were doing live (I hate going to the gym also). He said it would be about 20 minutes. The warm up was fine, the legs section fine, then she announces the next part would be awful and we would be doing plank jumps. From then on the workout was impossible for me. I have always been active but not super fit and always the biggest in the class. I’m so emotional today and just feel lost.

91,7 kg Bisher verloren: 11,7 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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785 kcal

Fett: 21,97g | Eiw: 25,89g | Kohlh: 115,99g.   Frühstück: Tea with Semi-Skimmed Milk, Kellogg's Sultana Bran with Semi-Skimmed Milk. Mittagessen: Tesco Orange Squash. Abendessen: Asda Cheese & Onion Quiche , Tesco Sliced Leeks, Tesco Frozen Sweetcorn, Cooked Parsnips (Fat Not Added in Cooking), Asda British Carrots. Snacks/Sonstiges: Tesco Blueberries, Apples . mehr...