|
Took a picture of my lunch and it seem to have disappear. Anyway, it was a delicious Greek salad, I added black grapes into it and more tomatoes than usual. I ate with a lot of gusto after my bodyweight exercise, today was the first time I did calesthenics in ages since I am more into HIIT however I am skinny fat and in all the literature I read it's recommended that I do strength training since it will develop the muscles to counteract the fat/muscle unbalance. I prefet HIIT cause it's faster and less boring but you gotta do what you gotta do.
|
57,4 kg
Bisher verloren: 2,0 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
|
|
1676 kcal
|
Fett: 75,45g | Eiw: 69,27g | Kohlh: 188,75g.
Frühstück: Quaker Oat So Simple Original. Mittagessen: Grapes, Grapes, Cherry Tomatoes, Asda Light Greek Salad Cheese. Abendessen: Sausage Casserole, Bananas . Snacks/Sonstiges: Medjool Dates , Tesco Gouda Slices, Pears , Espresso Coffee, Blueberries , Asda Runny Honey, Greek Yoghurt, Asda Chosen By You Apple Juice, Bananas . mehr...
|
|
1550 kcal
|
Bewegung:
Radfahren (Langsam) - 18 Km/h - 15 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|