Wiegen Eintrag (keine Notizen) für 08 April 2020
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104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4116 kcal
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Fett: 83,60g | Eiw: 315,02g | Kohlh: 518,44g.
Frühstück: Extra Virgin Olive Oil, L'oven Fresh English Muffin, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, Strawberries, Wegmans Clover Honey. Mittagessen: Own Power 100% Whey Cookies & Cream, Smucker's Sweet Orange Marmalade, CytoSport Cytomax Performance Drink, Great Value Raisins, Bananas , Tangerine, Apples. Abendessen: Northern Catch Wild Alaska Pink Salmon. Snacks/Sonstiges: Del Monte Cut Green Beans, Zucchini, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Panni Potato Dumpling, Kokuho Rose Sushi Rice. mehr...
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Verlust von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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